Recorded classes are donation-based, which helps us to continue and expand this archive.
Featured
1:18 | Thomas. This full Yoga practice is for those looking to challenge themselves with basic standing postures and more coordinated breath-based movements.
0:14 | Thomas. This video is an introduction and explanation of the balanced breath. Suitable for almost everyone, this practice is at the foundation of most breathing exercises.
1:37 | Thomas. This class offers variations in the classical sun salutation, breath-centered movement, and standing balances as well as an exploration of backward and forward bending poses.
1:33 | Thomas. This is a full length asana class incorporating sun salutations, dynamic standing poses and breath-centered movement.
1:15 | Jenny. In this dynamic and creative flow, Jenny will lead you through deep stretches and challenging holds to leave you feeling strong and refreshed.
1:30 | Thomas. This practice consists of breath centered, classical postures and Sun Salutations combined with range of motion and functional mobility movements.
1:15 | Daniela. This creative flow class offers variations on classical postures with intelligent sequencing to keep you safe and strong, clear and calm.