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Level 1 Yoga Practice: Warrior III Tetris
Intro to Level 1 Asana Practice
Asana Short Form + Guided Relaxation
Level 1-2
Intro to 1:1 Breathing
Level 1-2 Hatha Flow
Level 1-2 Hatha Flow
Mindful Vinyasa
Level 1-2 Full Class
Level 1-2 Vinyasa Full Class
Gentle Yoga Full Class
Strong and Safe Sun Salutations
Gentle Yoga
Gentle and Basic Asana Warm-Up
Saturday 3.28 Level 1-2 Hatha Yoga w/Thomas | Full Class
Level I Asana Practice
FULL YOGA PRACTICE || All Levels flow w/Lane