https://www.lighthouseyoga.com/events daily 0.75 2025-09-30 https://www.lighthouseyoga.com/events/2023/6/11/naptime monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/5e7113fca5b4fc32d3de7f86/72733600-33ad-4a93-8413-d3dbd61da226/Graham.jpg Events - Nap Time for Grown-Ups https://www.lighthouseyoga.com/events/2024/6/28/self-care-sundays monthly 0.5 2025-01-26 https://images.squarespace-cdn.com/content/v1/5e7113fca5b4fc32d3de7f86/0d0c228c-a5c5-4c34-a644-7037adeddd3f/image4.jpg Events - Soul Care Sundays https://www.lighthouseyoga.com/events/category/main monthly 0.5 https://www.lighthouseyoga.com/events/category/event monthly 0.5 https://www.lighthouseyoga.com/events/category/kids monthly 0.5 https://www.lighthouseyoga.com/video-class-archive daily 0.75 2025-03-09 https://images.squarespace-cdn.com/content/v1/5e7113fca5b4fc32d3de7f86/1610978991715-UAO9PV29RA3X2WOFK3GB/image-asset.jpeg Video class archive - Level 1 Yoga Practice: Warrior III Tetris 1:12 | Thomas. https://images.squarespace-cdn.com/content/v1/5e7113fca5b4fc32d3de7f86/1610978991715-UAO9PV29RA3X2WOFK3GB/image-asset.jpeg Video class archive - Level 1 Yoga Practice: Warrior III Tetris 1:12 | Thomas. https://images.squarespace-cdn.com/content/v1/5e7113fca5b4fc32d3de7f86/1610978591655-FBHFS4FXRDB7W2Y9197Q/image-asset.jpeg Video class archive - Intro to Level 1 Asana Practice 1:18 | Thomas. This full Yoga practice is for those looking to challenge themselves with basic standing postures and more coordinated breath-based movements. https://images.squarespace-cdn.com/content/v1/5e7113fca5b4fc32d3de7f86/1610979064735-L0TF7WC05BAJGIQ7LK3S/image-asset.jpeg Video class archive - Asana Short Form + Guided Relaxation 0:34 | Thomas. https://static1.squarespace.com/static/5e7113fca5b4fc32d3de7f86/5e9c7593c8159d101847b13e/600596869db7573b5de4f3ef/1728846142675/ Video class archive - Level 1 Yoga Practice: Warrior III Tetris (Copy) 1:12 | Thomas. https://images.squarespace-cdn.com/content/v1/5e7113fca5b4fc32d3de7f86/1610979286395-EDN2ES90P0IVCFZAG7GL/image-asset.jpeg Video class archive - Level 1-2 1:12 | Rachel. https://images.squarespace-cdn.com/content/v1/5e7113fca5b4fc32d3de7f86/1592660096917-5MHLFK5T97UPLOW61YY1/image-asset.jpeg Video class archive - Intro to 1:1 Breathing 0:14 | Thomas. This video is an introduction and explanation of the balanced breath. Suitable for almost everyone, this practice is at the foundation of most breathing exercises. https://static1.squarespace.com/static/5e7113fca5b4fc32d3de7f86/5e9c7593c8159d101847b13e/600595e57fec5e68f59415be/1728846142677/ Video class archive - Level 1 Yoga Practice: Warrior III Tetris 1:12 | Thomas. https://images.squarespace-cdn.com/content/v1/5e7113fca5b4fc32d3de7f86/1592060816175-IKGUNFPXDJXECAMQJDI8/image-asset.jpeg Video class archive - Level 1-2 Hatha Flow 1:37 | Thomas. This class offers variations in the classical sun salutation, breath-centered movement, and standing balances as well as an exploration of backward and forward bending poses. https://images.squarespace-cdn.com/content/v1/5e7113fca5b4fc32d3de7f86/1592060717052-J8RUBWDFZDDDJ8IRZCT0/image-asset.jpeg Video class archive - Level 1-2 Hatha Flow 1:33 | Thomas. This is a full length asana class incorporating sun salutations, dynamic standing poses and breath-centered movement. https://images.squarespace-cdn.com/content/v1/5e7113fca5b4fc32d3de7f86/1589317772862-WK8F2BN8JMRXTWVO9H07/image-asset.jpeg Video class archive - Mindful Vinyasa 1:15 | Jenny. In this dynamic and creative flow, Jenny will lead you through deep stretches and challenging holds to leave you feeling strong and refreshed. https://images.squarespace-cdn.com/content/v1/5e7113fca5b4fc32d3de7f86/1589317931539-BEYGD69FDWVK5ZZL6VZ6/image-asset.jpeg Video class archive - Level 1-2 Full Class 1:30 | Thomas. This practice consists of breath centered, classical postures and Sun Salutations combined with range of motion and functional mobility movements. https://images.squarespace-cdn.com/content/v1/5e7113fca5b4fc32d3de7f86/1589318012729-P8UMB3DK1I8KMFU61PAW/image-asset.jpeg Video class archive - Level 1-2 Vinyasa Full Class 1:15 | Daniela. This creative flow class offers variations on classical postures with intelligent sequencing to keep you safe and strong, clear and calm. https://images.squarespace-cdn.com/content/v1/5e7113fca5b4fc32d3de7f86/1587507731797-2WCUNUYUPWO1HR8FOP6H/image-asset.jpeg Video class archive - Gentle Yoga Full Class 1:20 | Thomas. This is a gentle class designed for all levels. Breathing and range of motion, as well as balance and body awareness are the foundations for this practice. https://images.squarespace-cdn.com/content/v1/5e7113fca5b4fc32d3de7f86/1587507826345-YZUP8PP7T31ESAFUHSYZ/image-asset.jpeg Video class archive - Strong and Safe Sun Salutations 0:21 | Thomas. This is a Classic Surya Namaskaram with basic variations offered for additional strengthening and balance. https://images.squarespace-cdn.com/content/v1/5e7113fca5b4fc32d3de7f86/1610979532487-ZQFEG8GE6VKVQ98RSK9W/image-asset.jpeg Video class archive - Gentle Yoga 1:19 | Thomas. Filmed before a Live remote audience at Lighthouse Yoga Evanston through Zoom meetings. This is a Gentle Yoga class designed for simple range of motion movements and deep breathing. https://images.squarespace-cdn.com/content/v1/5e7113fca5b4fc32d3de7f86/1587507923406-42IRAFTQXO3DSNAZOEBX/image-asset.jpeg Video class archive - Gentle and Basic Asana Warm-Up 0:20 | Thomas. A short form warm-up with a focus on breath awareness and range of motion. https://images.squarespace-cdn.com/content/v1/5e7113fca5b4fc32d3de7f86/1610979654683-JXRGCAKMJHR1TKQTWFD7/image-asset.jpeg Video class archive - Saturday 3.28 Level 1-2 Hatha Yoga w/Thomas | Full Class 1:34 | Thomas. https://images.squarespace-cdn.com/content/v1/5e7113fca5b4fc32d3de7f86/1610979741551-Q21Y5CEH0QX0BJ8UN0L5/image-asset.jpeg Video class archive - Level I Asana Practice 0:41 | Thomas. Enjoy this basic class with a well-rounded sequence for all your major muscles. https://static1.squarespace.com/static/5e7113fca5b4fc32d3de7f86/5e9c7593c8159d101847b13e/67ce18d3a0b96b61195d4fe5/1741560197280/ Video class archive - Level 1 Yoga Practice: Warrior III Tetris (Copy) 1:12 | Thomas. https://images.squarespace-cdn.com/content/v1/5e7113fca5b4fc32d3de7f86/1587312162339-MZKF8WTEJBIZ2ITEYQNB/image-asset.jpeg Video class archive - The Karate Kid Montage - You're the Best Join Thomas on an introspective journey to establish your status as the best… around. https://images.squarespace-cdn.com/content/v1/5e7113fca5b4fc32d3de7f86/1741560330507-4ZJ10UVHGDIPTLESNJJ2/image-asset.jpeg Video class archive - FULL YOGA PRACTICE || All Levels flow w/Lane 1:15 | Lane https://images.squarespace-cdn.com/content/v1/5e7113fca5b4fc32d3de7f86/1587312162318-RZT9S6D45WVN8Z5C0XCQ/image-asset.octet-stream Video class archive https://www.lighthouseyoga.com/home daily 1.0 2025-12-10 https://images.squarespace-cdn.com/content/v1/5e7113fca5b4fc32d3de7f86/1711293323626-UO3JYOGWJCKDK8NW1ZUM/image-asset.jpeg Home - 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